How To Lose Weight Naturally
Loosing weight is not simple if you finally have decided to remove that extra weight then be ready for some difficult path ahead of you. Weight loss is not easy but it is important how much effort and determinations you can put in attaining your goal and how much strong are you in mind about achieving your goal to loose weight. One thing is important to know that you can’t loose weight based on just dieting as it will not be good for your overall health.
You just can not be slim by giving up your food. It is important to maintain the balance in your daily activities and what you eat. There should be balance between what you do and what you eat on daily basis. If you eat more food in a day then your physical activity then that excess food will produce excess calories in your body and that leads to increase in body weight. Idea is to consume the calories of your daily food by doing equivalent physical work in your daily life.
A good balanced healthy diet and some physical exercise is good to prevent your body from extra calories and burn the extra fat in your body. There are many ways you can loose extra weight from your body like drugs, pills, surgery but these methods put bad effects on your body. Besides these harmful weight loose methods there are many natural ways to loose weight.
You do not need to go any where else for loosing that extra weight, you can do it at home with some Home Remedies To Loose Weight Naturally.
Home Remedies To Lose Weight with Weight Loss Diet
1. Drink hot water rather then cold water hot water because hot water is easy to digest and is best to burn extra fat from your belly. Hot water after meal will quickly digest your food and makes your stomach feel light.2. Start your day with Lemon Juice right when you woke up. Just take a glass of hot water and mix 1 or 2 lemons and drink it empty stomach.
3. Do not drink water right after taking meal. After half an hour of your meal take one glass of hot water. Drinking water right after meal tends to increase the meal amount in your stomach and increase the calories.
4. Avoid tea and coffee from your diet and replace it with green tea because green tea consists of vitamin c and flavanoids which helps in weight loose in body.
5. Eat a balanced diet don’t eat food of one type. Eat what is good for you mean eat food that have rich fiber and protein and low fat. Do not eat oily and junk foods.
6. Eat Food with Less Salt and if it possible eat food without salt once in week. It is difficult to consume food without salt but salt free food is one of the useful home remedy to loose extra weight and by the time you will get used to salt free food.
7. Replace sugar with honey. Honey is best alternative of sugar is helpful ins burning extra fat of your body. Take mix of Honey and Lemon Juice once in a day because both contain substance that removed excess fat from body.
8. Not many persons know this but Vitamin C is best in loosing weight. Take food and drinks that are full of Vitamin C in your daily diet chart. Lemon and Orange are full of Vitamin C along with green leaf vegetables.
9. Never eat to full capacity. Always eat in small proportion at regular intervals, this will help your body to digest the small quantity food easily and prevent producing extra fats.
10. If it is possible take fast once in a week this not only helps in balancing the body weight but also fulfill your spiritual duties.
11. Eat more quantity of fruits and vegetables as compare to grain food like weight, rice etc. Avoid Rice if you an because rice is the best food to increase weight because rice are full of fats and carbohydrates.
12. You have to remove processed food like breads from your diet. Half cooked food or junk food will certainly increase the fat levels in your body.
13. Taking a glass of Red Wine with your dinner is one of the useful way to shed that extra weight.
14. Set your targets of weight lose say weekly targets of loosing 1 KG this help in increasing motivation to achieve your target.
15. It is important for Indian people stay away from milk sweets. If you celebrating an occasion you can use sugar free sweets.
Home Remedies To Lose Weight with Weight Loss Exercises
1. Morning walk is best starter of your day. Not for loosing weight morning walk is useful for overall health of your body. Natural and pollution free breath can do many goods for your body.
2. To loose weight Jogging should be preferred over brisk walk. If you can do, Jogging of about 2 to 3 km daily is good for loosing weight.
3. Do physical workouts at gym. There is no good substitute of physical exercise or work to loose weight effectively. Losing weight through good physical exercise tends to stay intact as compare to loosing weight through dieting or avoiding eating.
4. Yoga has proved results in curing many diseases and Yoga for Weight Loss is as effective as any other method of loosing weight. There are many Yoga exercises that you are effective of loosing weight. But it is important to do Yoga in right and proper way.
Above are some of the home remedies to loose weight effectively and naturally. Keep in mind there is no hard and fast rule loose weight. But if you follow above remedies in your daily life you will certainly shed some kilos after a month.