What is Cellulite?
Cellulite is pockets of dimpled, puckered fat deposits in the layers of fibrous connective tissue beneath the skin. This fat deposit is found mainly around the hips, on the bum, and at the back of the thighs and legs of both men and women. Cellulite, also known as cottage cheese, orange peel or dimples, is a frustrating and discouraging problem for millions of women. Cellulite is an embarrassing problem that can occur because of a variety of causes including genetic factors, hormonal factors, lifestyle factors, and tight clothing.What Causes Cellulite? - Common Cellulite Causes
Cellulite causes skin to look dimpled and bumpy instead of smooth. It is that bumpy fat that looks like an orange peel, often found on the hips, buttocks and thighs. There are a number of reasons why you may develop cellulite, yet the most common reasons for the development of cellulite are the following.1. Genetic Makeup and Heredity - The number one reason we develop cellulite is our genetics. Heredity and genes highly determine your chance of developing cellulite. If your parents have had cellulite, it is a possibility that you will also develop cellulite on your thighs, buttocks, and other parts of your body at some point in your life.
2. Hormonal Factors - Hormones plays an integral role in the development of cellulite. Estrogen may be the important hormone to initiate and aggravate cellulite. Other hormones such as thyroid hormones, the catecholamines, adrenaline, and noradrenaline, insulin, and prolactin, are all believed to pave the way in the development of cellulite. An imbalance in any of these can result in a build-up of cellulite.
3. Diet - Poor diet habits have been linked to unwanted fat buildup and weight gain. People who eat too much fat, carbohydrates and salt and have too little fiber are likely to have greater amounts of cellulite. A diet high in processed foods and sugar will also cause cellulite.
4. Lifestyle Factors - Body weight and fat issue are closely associated with one’s lifestyle. Cellulite may be more prevalent in those who do not exercise and in those who spent too long sitting or standing in the same position.
5. Tight Clothing - Wearing underwear with tight elastic across the buttocks causes the formation of cellulite. If your underwear has tight elastic that limits your blood flow, it will cause development of cellulite.
6. Smoking - Here is another reason you should quit smoking. Smoking promotes cellulite by damaging the connective tissue in your body. This causes a dimpled effect in cellulite.
Although, there are many causes of cellulite, there are also several treatment options for reducing cellulite that help in getting rid of cellulite effectively. Following a sensible diet and exercise routine is essential to keep your muscles toned, skin tight, fat deposits down, and your hormones balanced. Also wear loose fitting undergarments to prevent the formation of cellulite due to tight elastic.